Restless Legs Syndrome (RLS) Discussion Board

Fixing my circadium rhthym was one of the first things that set me on my way to a string of now 27 nights full of restfull sleep . The other thing that I had to make routine was a daily dose of excercise. This was very difficult because for the first 3-4 weeks I did not see much improvement, but the...

I did this with my bath before bed last night and achieved 6hrs of deep REM, uninterupted sleep and feel even more refreshed this morning that usual. Rabe

This reminds me of what my track and field coach had us do in high school the first few weeks of training. He called it "hot, cold showers". Basically you showered with the water as hot as you could stand it for as long as you could stand it, and then for as cold as you could stand it for ...

Along with my Dominant Eye Switch Method I have also been visiting my chiropractor for approx. the last 3 months. He has been very helpful not only with the adjustment part of it, but he has also listened to me very closely and suggested only natural supplements and remedies which have all worked. I...

I took Requip for a grand total of two weeks and it didn't do crap for me compared to what I taught myself to do with my eyes to achieve deep, restfull REM sleep. The beauty of this is, with a well rested mind, you are able to fully concentrate on other tasks,therefore relieving the symptoms of your...

I did just post in Non- Pharms, but really want to try and get myself out there. My symptoms of RLS left me for many, many years and this made it very difficult for the professionals to come up with a RLS diagnosis. Basically my mind became so depressed from sleep deprivation that I could not feel t...

I was diagnosed with RLS on April 1, 2008. Needless to say, " my life since the age of 6 years old has been an incredible struggle with many brief signs of greatness that would never last". After six visits to the my general practitioner and many prescriptions later, I now finally had the ...