Restless Legs Syndrome (RLS) Discussion Board

Hello. I've been diagnosed with low iron (ferritin 17) again. I know that low iron exacerbates the EKD, and I've read that people with EKD don't absorb iron as well in their brains. The first time I was diagnosed with low iron (I think my ferritin was something like 5 then) I went through colonoscop...

I've always found vigorous exercise to be pretty exhausting (although now I understand I may have had low iron levels too). However, I find that low-impact moderate exercise like walking, hiking, or Tai Chi (I practice Taoist Tai Chi; taoist.org) do help. Particularly the tai chi, I think because it...