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- Wed Dec 17, 2014 5:02 am
- Forum: Non-prescription Medicines, Supplements, Diet
- Topic: Magnesium........does it help??
- Replies: 35
- Views: 11124
Agree that Mg is imortant but for the reasons mentioned above it's difficult to know how much to take orally. I've had multiple doc's for my rls, and two of them suggested that Epsom Salts (magnesium sulphate) baths are the best source of the metal since only a fraction of the dosage in ingested tab...