Search found 7 matches

by Mark Fan
Sun Jun 15, 2014 11:48 pm
Forum: Physical Treatments
Topic: Tight socks and shoes cause RLS ?
Replies: 5
Views: 1890

Re: Tight socks and shoes cause RLS ?

Beach would be fine too.
Why Walking Barefoot Might Be an Essential Element of Good Health:
http://articles.mercola.com/sites/artic ... iency.aspx
by Mark Fan
Sun Jun 15, 2014 1:43 pm
Forum: Physical Treatments
Topic: Tight socks and shoes cause RLS ?
Replies: 5
Views: 1890

Tight socks and shoes cause RLS ?

My RLS only affected my lower legs; For me, besides lack of feet and toe movement, I believe tight socks and shoes played a role.
If your socks leave a print on your legs, they are too tight; Running on the grass with bare feet might be a good treatment.
by Mark Fan
Wed Jun 11, 2014 3:28 am
Forum: Physical Treatments
Topic: Cause and cure for RLS
Replies: 8
Views: 2154

Re: Cause and cure for RLS

I only has it on my lower legs. Although I had it for 30 years, I never took any drugs, I only tried Magnesium before, it worked for a month or so; I started my toe exercise about one month ago, I don't feel it will come back soon, yet.
by Mark Fan
Wed Jun 11, 2014 2:05 am
Forum: Physical Treatments
Topic: Will excercise and weight reduction affect my RLS symptoms?
Replies: 15
Views: 7853

Re: Will excercise and weight reduction affect my RLS sympto

It's sad knowing my discovery wouldn't save the world. Wish you all find your own cure.
by Mark Fan
Wed Jun 11, 2014 1:58 am
Forum: Physical Treatments
Topic: Cause and cure for RLS
Replies: 8
Views: 2154

Re: Cause and cure for RLS

Seems like it only works on me. I exercise a lot, stretch, run around with my son, tai chi, sit up; I didn't do them for RLS, and they didn't relieve my RLS. But those toes exercise worked immediately. I guess you guys haven't really try yet, try it, doesn't hurt anyway.
by Mark Fan
Tue Jun 10, 2014 8:24 pm
Forum: Physical Treatments
Topic: Will excercise and weight reduction affect my RLS symptoms?
Replies: 15
Views: 7853

Re: Will excercise and weight reduction affect my RLS sympto

My theory is that RLS is caused by inactivity of our toes and front balls of feet, so exercise is the only cure. It's amazing that they don't know the cause, they don't know the cure, but they dump all kinds of drugs into your mouth. Try the simple exercise I mentioned in another thread titled "...
by Mark Fan
Tue Jun 10, 2014 8:01 pm
Forum: Physical Treatments
Topic: Cause and cure for RLS
Replies: 8
Views: 2154

Cause and cure for RLS

I had suffered RLS for 30 years, one day I had a hypothesis for the cause, and developed a simple exercise to cure it. From that night, my RLS was gone and never came back. I am sharing my theory and exercise here, hope it will help someone. First, the cause. There is no disease involved; it is simp...