Search found 2 matches

by Zorak
Sun Jul 02, 2017 9:35 am
Forum: Physical Treatments
Topic: Lumbar exercise is by far the best tratment for me
Replies: 6
Views: 2679

Re: Lumbar exercise is by far the best tratment for me

Would the same sort of effect be had by resting front of hips on an exercise ball? Might take more repetitions to work the muscles as much. I don't know badnights, but now that you mention that I find that I forgot to mention another thing that helps me a lot: sleeping on my stomach with cushions u...
by Zorak
Sun Jun 25, 2017 2:24 pm
Forum: Physical Treatments
Topic: Lumbar exercise is by far the best tratment for me
Replies: 6
Views: 2679

Lumbar exercise is by far the best tratment for me

Hello, I'm suffering severe RLS for 16 years (now I'm 33) after a physician prescribed by mistake rispoeridone. I want to share with you an exercise that helps me a lot: https://www.youtube.com/watch?v=5CLeCArMenk 10 minutes of this exercise is like 2 hours walking for me. I use this inexpensive mac...

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