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- Tue Jun 18, 2019 10:54 pm
- Forum: Non-prescription Medicines, Supplements, Diet
- Topic: Nonmedication strategies for RLS by Shalini Paruthi,MD
- Replies: 14
- Views: 1216
this is what I do when my legs begin to twitch in bed. I always sleep with my feet on a flat pillow and wear leggings to sleep. (Like for a ballerina, lower legs only.) I get up and rub theragesic on my lower legs, wash hands afterward and don’t get any on another place. Walk to another room and do ...