Restless Legs Syndrome (RLS) Discussion Board

Thanks, Steve. I just posted there.

Those of us seeking a good night's sleep can't have escaped the canon of "good sleep hygiene" that has become popular in numerous media outlets and in various programs for insomnia. This list of guidelines includes advice such as having a relaxing pre-sleep routine, reserving your bedroom ...

Ann, where would a new post about "RLS Style Sleep Hygiene" go best on this discussion board?

Ann, what have you found to be good "RLS style sleep hygiene"? Anything beyond the guidelines in the "Managing Your RLS" post? Steve, thanks for the youtube link. I did not know of those videos. It was good to watch your video. As an avid exerciser, I have found it difficult to s...

Thanks so much, Ann and Steve. Your experiences are fascinating to me. This is my first time communicating with other people with RLS. Ann, I appreciate your advice about naps. Steve, I will definitely be putting into action your advice about slow increases and timed recovery intervals. Much appreci...

Greetings! I’m pleased to have been welcomed onto this discussion board. I’ve struggled with RLS ever since I was a teen. However, in those days, all it took was an afternoon nap to allow me to function as a normal person. In my middle adult years, the need for naps increased making me not function ...