Search found 6 matches
- Wed Jan 18, 2017 9:03 am
- Forum: Just Joined?
- Topic: First post. Questions: RLS & Sports Recovery, Naps, Etc.
- Replies: 12
- Views: 2668
Re: First post. Questions: RLS & Sports Recovery, Naps, Etc.
Thanks, Steve. I just posted there.
- Wed Jan 18, 2017 9:01 am
- Forum: General Topics: RLS
- Topic: What is "Good Sleep Hygiene" RLS Style?
- Replies: 13
- Views: 2853
What is "Good Sleep Hygiene" RLS Style?
Those of us seeking a good night's sleep can't have escaped the canon of "good sleep hygiene" that has become popular in numerous media outlets and in various programs for insomnia. This list of guidelines includes advice such as having a relaxing pre-sleep routine, reserving your bedroom ...
- Tue Jan 17, 2017 10:58 am
- Forum: Just Joined?
- Topic: First post. Questions: RLS & Sports Recovery, Naps, Etc.
- Replies: 12
- Views: 2668
Re: First post. Questions: RLS & Sports Recovery, Naps, Etc.
Ann, where would a new post about "RLS Style Sleep Hygiene" go best on this discussion board?
- Mon Jan 16, 2017 3:36 pm
- Forum: Just Joined?
- Topic: First post. Questions: RLS & Sports Recovery, Naps, Etc.
- Replies: 12
- Views: 2668
Re: First post. Questions: RLS & Sports Recovery, Naps, Etc.
Ann, what have you found to be good "RLS style sleep hygiene"? Anything beyond the guidelines in the "Managing Your RLS" post? Steve, thanks for the youtube link. I did not know of those videos. It was good to watch your video. As an avid exerciser, I have found it difficult to s...
- Sun Jan 15, 2017 6:57 pm
- Forum: Just Joined?
- Topic: First post. Questions: RLS & Sports Recovery, Naps, Etc.
- Replies: 12
- Views: 2668
Re: First post. Questions: RLS & Sports Recovery, Naps, Etc.
Thanks so much, Ann and Steve. Your experiences are fascinating to me. This is my first time communicating with other people with RLS. Ann, I appreciate your advice about naps. Steve, I will definitely be putting into action your advice about slow increases and timed recovery intervals. Much appreci...
- Sun Jan 15, 2017 11:32 am
- Forum: Just Joined?
- Topic: First post. Questions: RLS & Sports Recovery, Naps, Etc.
- Replies: 12
- Views: 2668
First post. Questions: RLS & Sports Recovery, Naps, Etc.
Greetings! I’m pleased to have been welcomed onto this discussion board. I’ve struggled with RLS ever since I was a teen. However, in those days, all it took was an afternoon nap to allow me to function as a normal person. In my middle adult years, the need for naps increased making me not function ...