Nicotine during the day will make things worse, for me anyway.
You need to take the mints when you wake and are cramping.
Bad nights need more, and more frequently.
I still do a stretch and a mouth full of water, and then back to sleep.
Inhaler should do nicely.
Search found 3 matches
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- Mon Aug 27, 2018 2:04 am
- Forum: Non-prescription Medicines, Supplements, Diet
- Topic: Nicotine Mints - Personal Success
- Replies: 6
- Views: 500
As the title says, I found nicotine mints helpful for RLS, although I would advise caution. My background is simple, change of diet around 8 years ago at 42 to keto, started to get what I thought were calf cramps at night, solved with a simple stretch. Then I went into extreme fat loss mode and used...