Restless Legs Syndrome (RLS) Discussion Board

Nicotine during the day will make things worse, for me anyway.

You need to take the mints when you wake and are cramping.

Bad nights need more, and more frequently.

I still do a stretch and a mouth full of water, and then back to sleep.

Inhaler should do nicely.

Without fail.

As the title says, I found nicotine mints helpful for RLS, although I would advise caution. My background is simple, change of diet around 8 years ago at 42 to keto, started to get what I thought were calf cramps at night, solved with a simple stretch. Then I went into extreme fat loss mode and used...