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- Fri Feb 15, 2019 7:54 pm
- Forum: Just Joined?
- Topic: New to Site; hello to all
- Replies: 58
- Views: 8153
I am finding that many nights I can do a squat and hold it as long a possible-- 60-90 sec. This is better for me than up and down squats and I can usually fairly quickly get back in bed and go to sleep