Search found 3 matches

by staphattack
Sun May 10, 2020 5:00 pm
Forum: Non-prescription Medicines, Supplements, Diet
Topic: Is it worth scrapping ever tiny bit of caffiene?
Replies: 14
Views: 1065

Re: Is it worth scrapping ever tiny bit of caffiene?

Well... I dropped the decaf yesterday. Still having some chocolate each day. Definitely feel more tired today, which is weird since its such a small amount of caffeine, but hey I also know that I'm a hyper responder to caffeine based on my genetic testing. I slept over 8 hrs tonight and just want to...
by staphattack
Wed May 06, 2020 6:47 pm
Forum: Non-prescription Medicines, Supplements, Diet
Topic: Is it worth scrapping ever tiny bit of caffiene?
Replies: 14
Views: 1065

Re: Is it worth scrapping ever tiny bit of caffiene?

It's well known that caffeine can be trigger for RLS and you have shown how much you have benefited. It is always worth trying to remove all caffeine and see what results. I only drink decaffeinated coffee and water. occasionally a little chocolate and i make sure it is quality chocolate.... So eve...
by staphattack
Wed May 06, 2020 5:36 pm
Forum: Non-prescription Medicines, Supplements, Diet
Topic: Is it worth scrapping ever tiny bit of caffiene?
Replies: 14
Views: 1065

Is it worth scrapping ever tiny bit of caffiene?

I stopped coffee and diet drinks (~200-250 mg caffeine per day) and had a ~60% reduction in my RLS symptoms... I've been sleeping so much better and pain is way down. Right now I have a cup of decaf every morning and some chocolate daily (~15-20 mg caffeine). For those who have responded well to caf...