Search found 6 matches

by Einszwei
Thu Oct 01, 2020 10:17 am
Forum: Non-prescription Medicines, Supplements, Diet
Topic: Another year of relief (Low-oxalate diet)
Replies: 107
Views: 24347

Re: Another year of relief (Low-oxalate diet)

I use Go Healthy Go Garcinia Slim Gold, 12 g and 600mg HCA. I usually take one capsule and 1gm Calcium Citrate first thing in the morning after an oxalate dump, which is around 2 times per week currently. Prevously during heavy constant dumping I took up to 4 per day with potasium bicarbonate, or I...
by Einszwei
Sat Aug 01, 2020 7:04 am
Forum: Non-prescription Medicines, Supplements, Diet
Topic: Another year of relief (Low-oxalate diet)
Replies: 107
Views: 24347

Re: Another year of relief (Low-oxalate diet)

It is your choice, but as per my previous posts I found Garcinia a life saver and had no impact on weight loss. But be careful with long term high daily doses. Thanks for the input. I will will give it a try. What is your definition of a high dose? The highest dosage i can find is 500mg/pill with a...
by Einszwei
Fri Jul 31, 2020 2:32 pm
Forum: Non-prescription Medicines, Supplements, Diet
Topic: Another year of relief (Low-oxalate diet)
Replies: 107
Views: 24347

Re: Another year of relief (Low-oxalate diet)

Once I cleared my kidneys with smelly and cloudy urine, they then started to clear. I'm surprised there are as many people with success as there seems to be, as if I didn't find the papers on HCA from Garcinia Cambogia for kidney stones, my RLS from oxalates experiment would have been a failure. At...
by Einszwei
Thu Jul 16, 2020 2:34 pm
Forum: Non-prescription Medicines, Supplements, Diet
Topic: Another year of relief (Low-oxalate diet)
Replies: 107
Views: 24347

Re: Another year of relief (Low-oxalate diet)

There are things on this diet that activates my RLS i.e. potatoes, bread etc. Hence I'm not going to try it. Potatoes are relatively high in oxalate content, so you shouldn't eat them on a low oxalate diet. For example: 1 baked potatoes has about 96mg of oxalate in it, while it is recommended to ke...
by Einszwei
Wed Jul 15, 2020 10:58 am
Forum: Non-prescription Medicines, Supplements, Diet
Topic: Another year of relief (Low-oxalate diet)
Replies: 107
Views: 24347

Re: Another year of relief

Please stick to this as most people don't try because they claim diet doesn't seem to impact them, or they don't see any quick improvements and give up. The essentials for dumping are citric acid, best from high dose Garcinia Cambogia, calcium citrate, magnesium other than chelate, and potassium ch...
by Einszwei
Thu Jun 25, 2020 9:02 am
Forum: Non-prescription Medicines, Supplements, Diet
Topic: Another year of relief (Low-oxalate diet)
Replies: 107
Views: 24347

Re: Another year of relief

Hello everyone, first of i would like to say a big thank you to notnowdad and everyone who is contributing to this thread. It was a great read and convinced me to try to limit my oxalate intake. I have had mild symptoms of rls since childhood, but only during long road trips or very late at night. I...