Restless Legs Syndrome (RLS) Discussion Board

MY TEN STEPS TO ACHIEVE COMPLETE RELIEF FROM RLS (AND A NEW LEVEL OF GOOD HEALTH) 1) Eat a low oxalate diet. 9) You may need to take a break from goitrogenic foods. RLS and oxalate intolerance may be evidence of unusual susceptibility to fluoride and you may, like me, have a significantly impaired ...

Avaneendra, oxalate is a stable form of oxalic acid. Our bodies produce oxalic acid as a waste product in our livers. When things are working well we excrete it in our urine. When things aren’t working well excess oxalate can accumulate in our tissues. Some scientists say that avoiding oxalate by e...

Hello Everyone, I am a new member here. I used to have very mild RLS starting in early 40s, but managed it with ALA supplements. But lately it is getting worser and impacting my sleep. I read through some of the posts I found that a lot of people found low oxalate food is helping. What is oxalate du...