stretches help me too - I like the RLS rebel idea of using bands.
I can't really WALK - I have a very bad foot problem - and that makes my rls really torture - so what I do is stretch and stretch and rub and rub and beat my legs and hip.
I'm a big time leg bouncer, but so is my husband. I have severe RLS, he doesn't.
As my RLS has gotten worse, the leg bouncing is just the same - its always been bad. I will say though that it DOES help the RLS - it helps me sit still and not get up.
I know that I am not the only RLS sufferer who has been through total HELL with the thing. Lucilly I am having a good spell now, but for a long time I could hardly walk or sit and my symptoms were constant and very painful.
I wouldn't want to do that. When I've skipped doses of Mirapex, then I take it the next day, I notice that daytime sleepiness is much worse and sometimes feel a wee bit sick at my stomach. As long as I take it everyday, I don't have those side effects. Plus, my RLS stays under control so much better ...
I had to learn to take me an ultracet more often. It really helps. I guess I was hoarding them or something. lol It helps when you have medicine to take it, duh. I'm glad some of the folks on this board helped me realize that. I am much more productive now.
Oh yeah - that happened to me bigtime. I was in a rocker boot for uh, too long, and during that time my RLS changed and I was having constant pain day and night. It was miserable until I went on Mirapex. I was freaking. I thought I had bone cancer but couldn't get anyone to listen to me. It got ...
That's interesting. I have bone spurs, I know, L1-L4, and mild degenerative disk disease and scholiosis. All I've had is an x-ray but my lower back gives me trouble. That is the hip that I have RLS in too.
It very well could be the RLS itself. I have terrible pain with mine - like broken bone kind of pain. Or if you've ever had really bad shin splints and mashed on your shins - that kind of pain - its a lot like that except you don't have to do the mashing, all you have to do is be still.
Mirapex is great for me, but I see things. I don't admit it to my doctor. It helps a lot, I don't want to give it up. I'll live with all the little black lizards and bugs that I see, even the big black dog I saw in my kitchen.
I don't know why, but everything I see that is not there is always black.
Mine was like yours for years. I just bounced and vibrated a lot and it didn't hurt, it bugged me sometimes that I could not get to sleep when I needed to, and the jerky heeby jeebies would get me right as I drifted off.
Then I had a ankle/nerve injury and spent a long time in a cast and mine ...