Search found 2 matches

by wannasleepbutcan't
Tue May 11, 2004 2:06 am
Forum: Physical Treatments
Topic: tv & radio to sleep?
Replies: 5
Views: 3979

tv & radio to sleep?

anyone else set a timer on a radio or tv to fall asleep to before the unit shuts off? This almost always helps me, I guess by keeping my brain busy.
by wannasleepbutcan't
Tue May 11, 2004 2:04 am
Forum: Physical Treatments
Topic: Stop the RLS with elevation.
Replies: 4
Views: 3285

raising legs with a pillow helps, as does putting a pillow between my legs and sleeping on my side. sometimes I also leave a radio on with a timer to keep my mind busy until I fall asleep. tv works too, if I set it with the timer for at least 30 minutes.

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