Search found 96 matches
- Thu May 15, 2014 5:55 pm
- Forum: Non-prescription Medicines, Supplements, Diet
- Topic: Low Carb High Good Fat Diet
- Replies: 11
- Views: 4494
My wife read this book recently that provides a diet for neurological conditions based on lots of research. It is called: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable By Stephen Phinney (Autho...
I also want to say that I use foam rolling in combination with a massage stick. I find that the massage stick can find areas that I don't seem to get with the foam roller. The knots in the muscles from RLS are typically more difficult to get out. I often have to massage the same area over 100 times ...
Foam rolling has been very helpful for me. I use a simple hard black foam roller. I find that the harder ones work better for me. I have severe RLS and foam rolling can be painful. I sometimes have to do it more than one time a night and on different parts of my leg. I have to search around to see w...
- Wed Apr 23, 2014 12:14 pm
- Forum: Physical Treatments
- Topic: Exercise (weightlifting/bodybuilding)
- Replies: 6
- Views: 2115
My RLS is in the severe stage. I find that if I work out too intensely in the evenings that I have a difficult night. Stretching and foam rolling of my legs and back help. Yoga is helpful because of all the stretching that I do.
I am somewhat of an anomaly with a CPAP. I experienced augmentation about 4 years ago and was using a CPAP. The RLS moved into my trunk. My hips and back would jerk. After about a year I noticed that the frequency of the jerks increased while using my CPAP. They even did a sleep study on me to get d...