Frunobulax wrote: ↑Thu Nov 18, 2021 8:57 am
In fact, most people won't gain weight if on a ketogenic diet even if they overeat intentionally... Overeating just prevents you from losing weight in this case.
Update: I switched to Keto eating. No sugars, no carbs. 100 days later I've lost almost 17 pounds and feel great.