Restless Legs Syndrome (RLS) Discussion Board

a very reliable mehtod is running your feet under a cold tap for 2 mins each. however, i'm usually in bed at this time and can't get myself up to go through it even though i know i should. I can relate to that. I'm usually too exhausted to get up and do anything that takes that much effort. I can h...

Thanks Lynne, the info on magnesium dosage helps and I do plan to see my doctor, soon. I seem to do OK for awhile, I actually went a whole week recently without any RLS, then I spiral out of control for awhile. Right now I'm in a spiral. The soap isn't working tonight but it does give my feet someth...

New to the board but not to RLS. I once ripped the feet out of pair of footed pajamas in the middle of the night as a child. Anyone have a similar story? My RLS tends to come on just as I am falling asleep thus preventing me from actually getting into deep REM sleep and resulting in daytime exhausti...