Restless Legs Syndrome (RLS) Discussion Board

Hi all. Any one have a good work out routine they do to help with RLS? I feel like I put on 200 miles a night but I am looking for stretches etc. I am new to RLS so I dont wana do stretches that could worsen the problem. Thanks all...Lewis

Hi all. The name is Lewis. 42yrs old. I have had RLS on and off most of my life. Was told at a young age it was growing pains. Was hooked on meth from age 15 to 30 so I never felt anything during thoes years. Been clean for 12 years and the last 2-3 years my legs really started to drive me nuts. Wen...