Use of a Vibro Trainer
Posted: Tue Mar 06, 2018 4:57 am
Hello
I am new to this site. I want to share with other rls sufferes my experience with using a vibro trainer to stop my rls in its tracks.
I do not have a bad case of rls. Some nights no trouble at all, but other nights I think, oh no here we go, the restlessness starts and every time I fall into a restful sleep the legs start. It wakes me from my lovely slumber every minute on and off for a couple of hours. I have tried in vain to work out what causes it some nights but not others. Diet, my days exercise, stress level, constipation? Nothings seems to coincide.
I have now discovered that if I stand on my Vibro Trainer at high speed for only 2 minutes then the rls does not return that night. Each time I have done this I have been amazed that it works. I keep expecting it not to work, but it does - every time !!
Have I found an answer ?!?
Kind regards to other sufferers
ANN
I am new to this site. I want to share with other rls sufferes my experience with using a vibro trainer to stop my rls in its tracks.
I do not have a bad case of rls. Some nights no trouble at all, but other nights I think, oh no here we go, the restlessness starts and every time I fall into a restful sleep the legs start. It wakes me from my lovely slumber every minute on and off for a couple of hours. I have tried in vain to work out what causes it some nights but not others. Diet, my days exercise, stress level, constipation? Nothings seems to coincide.
I have now discovered that if I stand on my Vibro Trainer at high speed for only 2 minutes then the rls does not return that night. Each time I have done this I have been amazed that it works. I keep expecting it not to work, but it does - every time !!
Have I found an answer ?!?
Kind regards to other sufferers
ANN