Inclined Bed Therapy Might Help
Posted: Tue Aug 20, 2019 1:16 am
At 76 this year I was first diagnosed with foot neuropathy. Not long after my legs began to electrify with all kinds of distressing sensations, agitations and vicious cramping at night. You all know the story! I was not and still am not on any drugs for this - it's all early days for me. I began to dread going to bed because the worst of it would start when in the prone position. I began to wish I could be on a slant - it seemed like surely the circulation in my legs would be better on a slant.
I began an internet search and came across "inclinedbedtherapy.com" - suggesting raising the head of the bed 6" - apparently the most therapeutic height for all kinds of health conditions.
Three days later, I had that done, and I have to say what a difference! The next 6 nights I slept soundly for 7-8 hrs - I was so exhausted from the sleep deprivation that you all know about. I woke up each morning with legs that wanted to cramp and I had to walk that off around the apartment, but each day got less of that.
Since then I don't get as much sleep as that in one go. It tends to get broken up, but I usually manage 6 hours at least - and more later.
I'm now up to 30 days since I started the inclined bed. During the day if the distress in the legs gets to be too much I go and lie down on the bed and get relief because the legs quieten down - the idea on the website about gravity helping with circulation issues really seems to work.
And the great thing is if it doesn't work for you, no harm done - it's easy enough to reverse the bed back to normal.
I began an internet search and came across "inclinedbedtherapy.com" - suggesting raising the head of the bed 6" - apparently the most therapeutic height for all kinds of health conditions.
Three days later, I had that done, and I have to say what a difference! The next 6 nights I slept soundly for 7-8 hrs - I was so exhausted from the sleep deprivation that you all know about. I woke up each morning with legs that wanted to cramp and I had to walk that off around the apartment, but each day got less of that.
Since then I don't get as much sleep as that in one go. It tends to get broken up, but I usually manage 6 hours at least - and more later.
I'm now up to 30 days since I started the inclined bed. During the day if the distress in the legs gets to be too much I go and lie down on the bed and get relief because the legs quieten down - the idea on the website about gravity helping with circulation issues really seems to work.
And the great thing is if it doesn't work for you, no harm done - it's easy enough to reverse the bed back to normal.