meditation talk

Please share your experiences, successes, and failures in using non-drug therapies for RLS/WED (methods of relief that don't involve swallowing or injecting anything), including compression, heat, light, stretches, acupuncture, etc. Also under this heading, medical interventions that don't involve the administration of a medicine to the body (eg. varicose-vein operations, deep-brain stimulation). [This forum contains Topics started prior to 2009 that deal with Non-prescription Medicines, Supplements, & Diet.]
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peanut1
Posts: 363
Joined: Sat Jun 04, 2011 8:06 am

meditation talk

Post by peanut1 »

I was listening to this good talk on meditation with Ajahn Brahm to talks about accepting the body, illness or whatever as it is. And to not try and "do" anything to change the symptoms. This doesn't mean not to do what you can for the RLS but it's more like when we try to control what we can't control
it adds tension and stress and makes the body, including RLS symptoms, feel even worse. This is in the first part of the talk

https://www.youtube.com/watch?v=Ji7VkwwKgCs
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ViewsAskew
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Joined: Thu Oct 28, 2004 6:37 am
Location: Sacramento, CA, USA

Re: meditation talk

Post by ViewsAskew »

Thanks for posting.
Ann - Take what you need, leave the rest

Managing Your RLS

Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.
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