changing circadian rhythm

[ViewsAskew]

Well . . . prior to the medication and the dreaded augmentation, I was pretty successful doing this. I just stayed up until it was over (but my RLS was much milder and I only had it an average of a couple times a month). I remember reading that advice on a Website about 4 years ago. But, when I was at the RLS conference and as talking to DR B, he said it would follow you within a few weeks - after you adjusted to it. Maybe it worked for me because it wasn't constant. Maybe once it's constant, you can't fool it like that.

I get a little RLS when I go to sleep (about 1-2 AM) a few nights a week, and here and there I am awakened after my first sleep cycle with some (around 3 AM). What I don't know is if this is later than it would occur were I on a regular schedule. It might be that if I went to bed at midnight, I'd get a little then and some at 1:30 or 2 AM instead.

[Sue J]

I worked midnights 23:30 - 07:30 and definitely did not have my RLS. I found through working various shifts that my RLS is from 3pm to approx. 3 am.
Where can I go from there??
Sue