Magnesium, Reduce Salt (none after 4pm), Calcium supplement
I purchased this ebook on this for $30 -- it said to do these three things, and it's TOTALLY working for me - in just 2 days. To be complete, I should also add:
- I've had RLS about 1.5 years - so I don't know if it'd work for long-time sufferers
- I take Vitaplen as a daily liquid multi-vitamin, which is shy in both Magnesium and Calcium, so this remedy balanced a vitamin deficiency I didn't know I had.
- The magnesium source I'm using (which is magnesium and potassium) is from Equinox, called "Liquid Mineral Complex". I add a few drops to my food throughout the day.
**** Now that it's working I don't need my ebook and I'd like to pass it on - please IM me on Yahoo if you want it cheap ($20 or make an offer). My handle on Yahoo IM only is liftgat. If you don't have YahooIM, my email is integralgail at gmail.
I hope for relief for all of us!
Blessings,
Gail
I so so so hope this helps others.