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Stop the RLS with elevation.
Posted: Wed May 05, 2004 9:44 pm
by legsup
I sometimes can obtain relief from the rls by elevating my legs. If you have a heart condition I would not do this but it helps me often. I place pillows under my knees and feet. This allows me to at least fall asleep. This doesn't help me all the time but it does sometimes.
Posted: Sat May 08, 2004 4:15 am
by Guest
this often helps me as well. sometimes it works and i fall asleep. other times (like tonight) it doesn't and i have to get up out of bed and walk around.
Posted: Tue May 11, 2004 2:04 am
by wannasleepbutcan't
raising legs with a pillow helps, as does putting a pillow between my legs and sleeping on my side. sometimes I also leave a radio on with a timer to keep my mind busy until I fall asleep. tv works too, if I set it with the timer for at least 30 minutes.
Posted: Thu Jul 29, 2004 7:06 am
by Guest
Putting a pillow between my legs and sleeping on my side helps for me too most of the time.
Interesting observation...
Posted: Fri Jul 30, 2004 4:05 am
by jumpyowl
suggests a circulatory connection. This is definitely for ORP and herewith I mark them for eventual collation. Good job, people!
