Please share your experiences, successes, and failures in using non-drug therapies for RLS/WED (methods of relief that don't involve swallowing or injecting anything), including compression, heat, light, stretches, acupuncture, etc. Also under this heading, medical interventions that don't involve the administration of a medicine to the body (eg. varicose-vein operations, deep-brain stimulation). [This forum contains Topics started prior to 2009 that deal with Non-prescription Medicines, Supplements, & Diet.]
They took 5 grams, 1-3 times a day. In some of the other studies, they took 2-10 grams and studied the effect on blood sugar and insulin levels. Ten gram doses did affect blood sugar and insulin levels adversely, so moderation is the key.
Heck, I'll order some and give it a try. I'll try anything to get my energy back.