Hypnotize
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- Posts: 3028
- Joined: Sun Nov 12, 2006 4:08 am
- Location: Minnesota
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I used to use hypnosis tapes to get to sleep at night. It helped a lot, but I had to have the RLS well under control to do that. For some reason I've fallen out of the habit.
A big part of hypnosis is relaxation, which, for me is a surefire way to bring on an RLS attack.
I've wondered if it would help me with the psychological issues associated with my circadian rhythm disorder - like how weird it is for me to be up in the morning (when that happens) and a feeling of doom, and wondering what the heck do I do now? I know a good hypnotist and have been meaning to contact her about it.
A big part of hypnosis is relaxation, which, for me is a surefire way to bring on an RLS attack.
I've wondered if it would help me with the psychological issues associated with my circadian rhythm disorder - like how weird it is for me to be up in the morning (when that happens) and a feeling of doom, and wondering what the heck do I do now? I know a good hypnotist and have been meaning to contact her about it.
Susan