water
water
After the onset of what seems to be very mild, occasional RLS some years ago, I discovered that drinking a sufficient amount of water eliminated the symptoms. When the symptoms occur, I get up, drink what I think will be enough water. Some nights it may take three drinks to eliminate the need to move one leg or the other. (There are, of course, trips required to eliminate the water later.) I'm currently trying to determine if there is a triggering food and sugar seems to be a possibility.
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Haven't noticed this myself, but anything that works, for anyone, I'm all for.
Welcome, and I hope you find lots of information throughout the site, should you need it.
Welcome, and I hope you find lots of information throughout the site, should you need it.
Betty
https://www.mayoclinicproceedings.org/a ... 0/fulltext
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation
https://www.mayoclinicproceedings.org/a ... 0/fulltext
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation