I wonder how this would help us when we're in the hyper-vigilant state?
http://gma.yahoo.com/video/sleep-whispe ... 53507.html
http://www.thewaterwhispers.com/
http://thoughtcatalog.com/jill-neumann/ ... re-my-jam/
http://www.youtube.com/watch?v=cID6XOWb1pM
And many, many more!
I may try this later tonight....
ASMR - Sleep Whisperers
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ASMR - Sleep Whisperers
Ann - Take what you need, leave the rest
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Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.
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Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.
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Re: ASMR - Sleep Whisperers
Fascinating!
http://www.vice.com/en_ca/read/asmr-the ... an-explain
It's like WED, only pleasant - and it starts at the other end of the body. When it gets really strong, it spreads from the head down the spine and even to the legs, which is the best.
From the above website:
It's a completely un-explainable sensation; for example:
But I listened to parts of a number of the videos, and I did not get the ASMR feeling. In fact, although the whispering was initially soothing, if it stopped for a while then started again, I found it really irritating and felt as if it was setting off WED symptoms. I am pretty sure it would have if I had been lying down relaxed.
I must admit to being a bit jealous! The only thing even close that I get is this: when we were little kids, my sister and I used to creep each other out by speaking in a very low voice an inch or so away from the back of the neck, just below the point where the spine enters the skull. On the recipient, this created a strong tingle down the spine, which made her gasp or cry out and within a second or two squirm away because it was simply unbearable, like a tickle. The more it was done, the more sensitive the recipient became, until even a slight movement near the neck could set it off. We subjected ourselves to it voluntarily, as kids will. Like it and hate it at the same time, like being tickled. I still have this sensitivity, but I have not met many other people who do. Of course, it's not the kind of thing that comes up in conversation.
http://www.vice.com/en_ca/read/asmr-the ... an-explain
It's like WED, only pleasant - and it starts at the other end of the body. When it gets really strong, it spreads from the head down the spine and even to the legs, which is the best.
From the above website:
ASMR is a tricky feeling to describe, and I can only talk about it secondhand. From what I understand from conversations with ASMRers, it’s a tingle in your brain, a kind of pleasurable headache that can creep down your spine. It’s a shortcut to a blissed-out meditative state that allows you to watch long videos that for someone who doesn’t have ASMR are mind-meltingly dull. Not everyone gets this feeling, and though some people can get the tingles through sheer force of will, most depend on external “triggers” to set them off. Triggers can include getting a massage or a haircut or a manicure, or hearing someone talk in a soothing tone of voice
It's a completely un-explainable sensation; for example:
Doesn't that remind you of trying to describe WED sensations? People who don't have it can't understand the explanations of what it feels like.she described ASMR as feeling like “bubbles in your head,” and compared it to getting a scalp massage, but the sensation is on the inside. She went on: “It’s like a little explosion, and then just little sparkles and little stars going down [your back].
But I listened to parts of a number of the videos, and I did not get the ASMR feeling. In fact, although the whispering was initially soothing, if it stopped for a while then started again, I found it really irritating and felt as if it was setting off WED symptoms. I am pretty sure it would have if I had been lying down relaxed.
I must admit to being a bit jealous! The only thing even close that I get is this: when we were little kids, my sister and I used to creep each other out by speaking in a very low voice an inch or so away from the back of the neck, just below the point where the spine enters the skull. On the recipient, this created a strong tingle down the spine, which made her gasp or cry out and within a second or two squirm away because it was simply unbearable, like a tickle. The more it was done, the more sensitive the recipient became, until even a slight movement near the neck could set it off. We subjected ourselves to it voluntarily, as kids will. Like it and hate it at the same time, like being tickled. I still have this sensitivity, but I have not met many other people who do. Of course, it's not the kind of thing that comes up in conversation.
Beth - Wishing you a restful sleep tonight
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Re: ASMR - Sleep Whisperers
I definitely liked the sound of The Water Whisperer. Never ever heard of ASMR before.
Ob boy.... I just love it when I get a shampoo/head massage at the hair salon .... and can feel how this might be relaxing.
Ob boy.... I just love it when I get a shampoo/head massage at the hair salon .... and can feel how this might be relaxing.
Betty
https://www.mayoclinicproceedings.org/a ... 0/fulltext
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation
https://www.mayoclinicproceedings.org/a ... 0/fulltext
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Re: ASMR - Sleep Whisperers
I just ran across this when I was looking through older posts...wonder if anyone ever tried this? I never did...
Ann - Take what you need, leave the rest
Managing Your RLS
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.
Managing Your RLS
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.
Re: ASMR - Sleep Whisperers
I have been listening to asmr videos for a month or so and while I don't get tingles, I find them relaxing. They take my mind off my legs, somewhat. They help get me through the night .
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Re: ASMR - Sleep Whisperers
Good to hear!
Ann - Take what you need, leave the rest
Managing Your RLS
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.
Managing Your RLS
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.