Will excercise and weight reduction affect my RLS symptoms?
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Re: Will excercise and weight reduction affect my RLS symptoms?
I can share my experience - may not be yours. For me, when I return to exercising or change it up (longer, harder, different), i always used to have increased symptoms for up to 2 weeks. Then it went back to normal, or possibly even less. This was pre-augmentation and 24/7 symptoms. Now, anything I do including caffeine, alcohol, or exercise changes have a much smaller impact either way.
Ann - Take what you need, leave the rest
Managing Your RLS
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.
Managing Your RLS
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.