Exercise

Anything on your mind that isn't about RLS/WED? It's nice to realize that there is life beyond this disease and have an opportunity to get to know our online family in a different context.
debbluebird
Posts: 1817
Joined: Mon May 21, 2012 3:27 pm

Exercise

Postby debbluebird » Tue May 08, 2018 9:05 am

For several nights I have been riding my recumbent bike at night. I have done it in the past, but it was only once during the night. Now it has turned out to be 2 or 3 times during the night. Mainly because I don't have anything (meds) extra I can take for the spasms.
Last night it totalled 16 miles. Fun times

Polar Bear
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Joined: Tue Dec 26, 2006 4:34 pm
Location: N. Ireland

Re: Exercise

Postby Polar Bear » Tue May 08, 2018 10:41 am

Not so fun times - the positive is that you've exercised 16 miles. I'd rather have peaceful legs and sleep.
Betty
http://www.willis-ekbom.org/about-rls-wed/publications
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation

debbluebird
Posts: 1817
Joined: Mon May 21, 2012 3:27 pm

Re: Exercise

Postby debbluebird » Tue May 08, 2018 3:55 pm

Me too.

ViewsAskew
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Joined: Thu Oct 28, 2004 6:37 am
Location: Chicago

Re: Exercise

Postby ViewsAskew » Wed May 09, 2018 4:36 am

Me three!
Ann - Take what you need, leave the rest

Managing Your RLS

Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.

2BassetMom
Posts: 119
Joined: Mon Mar 30, 2015 7:06 am
Location: Idaho

Re: Exercise

Postby 2BassetMom » Thu May 10, 2018 3:37 pm

While on your recumbent bike do you read or watch tv? I've been thinking of getting an exercise bike for the night time episodes of rls.

debbluebird
Posts: 1817
Joined: Mon May 21, 2012 3:27 pm

Re: Exercise

Postby debbluebird » Fri May 11, 2018 2:54 pm

I usually read. I really don't want to watch TV. I have cut back on watching TV. I am sort of tired of it.
I have settled I to riding twice at night. About 10 miles.


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