10 Reasons Not to Skimp on Sleep

Anything on your mind that isn't about RLS? It's nice to realize that there is life beyond this disease and have an opportunity to get to know our online family in a different context.
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becat
Posts: 2842
Joined: Thu Apr 29, 2004 11:41 pm

10 Reasons Not to Skimp on Sleep

Post by becat »

10 Reasons Not to Skimp on Sleep

From the US News magazine. Most of this we already know, more so than I think we let on, even with the docs. However, it's a quick and informative read.

http://health.usnews.com/articles/healt ... sleep.html

Lynne

Rubyslipper
Posts: 992
Joined: Wed Mar 24, 2004 2:53 am
Location: Missouri

Post by Rubyslipper »

Thanks, Becat for the website. 'Course we all know that there are way more than 10 reasons but this is good.
You've always had the power my dear, you just had to learn it for yourself! (Glinda of Oz)

becat
Posts: 2842
Joined: Thu Apr 29, 2004 11:41 pm

Post by becat »

Thanks Memaw! :D

I thought that it would be a good print out for the uneducated docs, at the very least.

I knew we all know more than they about what sleep deprivation does to our lives, but some days every bit helps.

I had to giggle at myself for even posting it, but it's worthy.

Hugs to you and the family.
Lynne

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