Re: Weight Loss
Posted: Mon May 20, 2019 8:28 am
What do you think is causing the swelling?
To enhance the quality of life for individuals with RLS and their families.
debbluebird wrote:Swelling has been happening for a couple of years. Doctors don't tell me why, so I figure they don't know. Cardiologist says my heart is fine. Actually I think it's my kidneys.
debbluebird wrote:I've lost 20 pounds in the last month. The same 20 that I have lost before. I decided to do Keto this time. It's similar to what I have done in the past, just fewer carbs. I will go back to my other plan once I get this weight off. It is a combination of keto and paleo. Keto is just like Atkins. Just a new word so people think they are doing something new. People are mostly successful doing this if they don't go back to their old way of eating. That's what I did this past year.