Re: New person from Maryland
Posted: Mon Mar 13, 2017 2:40 am
SLEEPY ANGEL, if you haven't already found a solution for your constipation...
When I realized I had RLS, I was trying everything before medication and started on magnesium. I didn't realize there were differences in magnesiums and started with magnesium citrate. I'll spare y'all the horrifying experience I had and share the nice part which is that citrate should take care of constipation very well. And it may decrease your RLS symptoms. I'm now safely using magnesium glycinate and it keeps things moving along although at a pace that's less surprising and horrifying.
When I realized I had RLS, I was trying everything before medication and started on magnesium. I didn't realize there were differences in magnesiums and started with magnesium citrate. I'll spare y'all the horrifying experience I had and share the nice part which is that citrate should take care of constipation very well. And it may decrease your RLS symptoms. I'm now safely using magnesium glycinate and it keeps things moving along although at a pace that's less surprising and horrifying.