New Uer - RLS Since Young Age

Whether new to RLS/WED or new to the site, we welcome you and invite you to share your history and experiences with RLS/WED, introduce yourself, and ask questions. Successful treatment starts with a solid understanding of this disease.
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Joined: Sun Feb 14, 2016 3:13 pm
Location: Palo Alto, California

Re: New Uer - RLS Since Young Age

Postby stjohnh » Thu May 04, 2017 12:41 am

You must get the actual ferritin number. Doctors ordinarily think of a ferritin above 20 as just fine. But for RLS it should be at least 75.

Get vitamin D checked, not vit C.

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Joined: Tue Mar 10, 2009 4:20 pm
Location: Northwest Territories, Canada

Re: New Uer - RLS Since Young Age

Postby badnights » Thu May 04, 2017 8:25 am

ditto Holland's comments. Vitamin D is the one that's important for neuron health.

Vitamin C would still be useful if you end up taking iron, which is best absorbed in the presence of an acid. If you take any of the common forms of iron, take some vitamin C at the same time. If you take the more expensive heme iron, you won't need to do that.

also think about sleepdancer's comments about a potential circulatory problem - it;s worth checking out. A subset of people with RLS/WED have venous insufficiency that seems to cause their WED/RLS, because when it's surgically corrected, the WED goes away.

as for PLMS home remedies, sleepdancer (and sleepdancer2) uses a TENS to control her PLMD (periodic limb movement disorder).
Beth - Wishing you all restful sleep tonight
Discussion Board Moderator's posts don't reflect the RLS Foundation's opinion & are not medical advice

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