Diet change
Posted: Mon Aug 17, 2009 6:16 am
I've been suffering from RLS for over twenty years. I've tried several medications and they would work for a few weeks or even a few months and then they would just stop working. One thing I noticed was that when I had my worst attacks, I could think back on that day and remember eating something that was high in sodium, like potato chips. So I started experimenting with my diet.
I cut out all caffeine, including chocolate, and cut off any food with sodium eight hours before I went to bed. I also cut out dairy products. I am very strict with this diet. Zero tolerance so to speak. I also have my largest meal by 3pm, because that would be the meal that would be the highest in sodium.
Before I go to bed I take:
450mg Cayenne
27mg Iron
1 Multi Vitamin
2000mg Omega 3
1000mg Garlic with Parsley
1000mg Calcium Magnesium with D
I've noticed that if I follow the diet but neglect to take the supplements, or visa verse, I will have a mild attack of RLS that night. But if I stick to the diet and take the supplements, I don't have an attack. I've been following the regime now for four months and, so far, it has worked for me. But I can't stress enough how strict you have to be with the diet. It was hard to give up chocolate completely, but I had to make up my mind that if I wanted to sleep that night, I just can't have it.
If you try this, I truly hope it works for you. And I'm also hoping it continues to work for me since I've thought I've beaten this before only to have the RLS start up again. But this is the longest I've gone with a solution.
I cut out all caffeine, including chocolate, and cut off any food with sodium eight hours before I went to bed. I also cut out dairy products. I am very strict with this diet. Zero tolerance so to speak. I also have my largest meal by 3pm, because that would be the meal that would be the highest in sodium.
Before I go to bed I take:
450mg Cayenne
27mg Iron
1 Multi Vitamin
2000mg Omega 3
1000mg Garlic with Parsley
1000mg Calcium Magnesium with D
I've noticed that if I follow the diet but neglect to take the supplements, or visa verse, I will have a mild attack of RLS that night. But if I stick to the diet and take the supplements, I don't have an attack. I've been following the regime now for four months and, so far, it has worked for me. But I can't stress enough how strict you have to be with the diet. It was hard to give up chocolate completely, but I had to make up my mind that if I wanted to sleep that night, I just can't have it.
If you try this, I truly hope it works for you. And I'm also hoping it continues to work for me since I've thought I've beaten this before only to have the RLS start up again. But this is the longest I've gone with a solution.