Low Tyramine Diet
Posted: Fri Jan 02, 2015 4:38 am
I have had symptoms of familial WED/RLS for over 30 years, with partial relief of symptoms from the dopa agonists. About 2 years ago I was placed on a low tyramine diet to see if this would be helpful with my migraines, and have found that this diet also unexpectedly improved (though did not completely eliminate) my RLS symptoms significantly. I have always known alcohol and chocolate exacerbated symptoms, but carefully following this diet has decreased daytime and evening symptoms,allowing me to go to movies or out in the evening without taking medication. Though I miss some of my favorite food (many cheeses, nuts, home made yeast breads etc) it's worth the RLS symptom relief. This diet can be a bit challenging to follow however as soy is one food item that must be avoided. Soy is in many processed food products, even ones you don't expect, and you need to read label product information carefully if you decide you to see if this diet will help you. Also, as food ages, tyramine content increases so this has led my husband complaining because he has to eat all the leftovers in the fridge ! The foods that can and cannot be eaten on this diet can be found by searching the internet under "low tyramine diet" (just choose a reputable website).