weight. gain

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Brynmr
Posts: 150
Joined: Sat Jul 21, 2018 3:15 pm

Re: weight. gain

Post by Brynmr »

Frunobulax wrote:
Thu Nov 18, 2021 8:57 am

In fact, most people won't gain weight if on a ketogenic diet even if they overeat intentionally... Overeating just prevents you from losing weight in this case.

Update: I switched to Keto eating. No sugars, no carbs. 100 days later I've lost almost 17 pounds and feel great. :)

Frunobulax
Posts: 438
Joined: Mon Jun 02, 2014 7:41 pm

Re: weight. gain

Post by Frunobulax »

Brynmr wrote:
Thu Oct 06, 2022 12:43 pm
Update: I switched to Keto eating. No sugars, no carbs. 100 days later I've lost almost 17 pounds and feel great. :)
That's fantastic, congrats!

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