mackjergens wrote: . . . after becoming diabetic, and HAVING to watch what I eat, cutting out ALL white stuff, such as bread, potatoes, rice, and of course all the SWEETS. I lost 30 lbs. with NO exercise. So what has this taught me?? Its really not that hard to lose weight IF only you eat healthy. . . .
How ever I do have a big helper for me, as IF I do not eat this way I FEEL awful, eyes get weak, head hurts, etc./etc.
I dont go hungry, as I eat 3 meals a day and 2 snacks aday. Those just happen to be healthy foods.
Mack you are my hero and your post bears repeating, (I selected the key sections) I know I can do it and I know that my problem is that I often make the wrong choices. I'm learning not to buy the bad stuff just avoid those aisles completely. My cart should be filled with vegetables, fruit, whole grains, lean meats, and low fat milk and cheeses. The rest is garbage.
I'm also learning to buy fruits and vegetable that
I like. No more carrots and celery sticks (so sick of them) instead I buy zuchinini, yellow squash, green and red peppers, onion, and mushrooms sautee them in a little olive oil (in various combinations) and eat them over brown rice or Quinoa yum! Breakfast and snacks always consist of fruit; cantalope, bananas, oranges, and I can't wait for the price of fresh berrries to come down. (I know diabetics have to be careful about how much fruit they eat but you certainly don't have to give it up.
It takes a little planning to eat this way but it really does work. I have also become more aware of how I feel when I eat certain foods and I try to only eat enough to satisfy. No more automatic eating. If I splurge on a crunchy salty snack (I'm not perfect) I give myself a single serving size and eat just that serving really enjoying it. Sometimes I only take half a serving so if I want more I can go back for the other half, sometimes half a serving satisfies. Never, never, never sit down in front of the TV with a bag of crunchies (insert you favorite here) you can easily consume hundreds (maybe even thousands) of calories without realizing it.
I'm glad the the media keeps us aware of all the risks of being overweight etc. because it reminds me that my health is in my hands I control what I put into my body and what I do with my body. In this world there are so many things we can not control. This is something that I can control.