For several nights I have been riding my recumbent bike at night. I have done it in the past, but it was only once during the night. Now it has turned out to be 2 or 3 times during the night. Mainly because I don't have anything (meds) extra I can take for the spasms.
Last night it totalled 16 miles. Fun times
Exercise
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Re: Exercise
Not so fun times - the positive is that you've exercised 16 miles. I'd rather have peaceful legs and sleep.
Betty
https://www.mayoclinicproceedings.org/a ... 0/fulltext
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation
https://www.mayoclinicproceedings.org/a ... 0/fulltext
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation
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Re: Exercise
Me three!
Ann - Take what you need, leave the rest
Managing Your RLS
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.
Managing Your RLS
Opinions presented by Discussion Board Moderators are personal in nature and do not, in any way, represent the opinion of the RLS Foundation, and are not medical advice.
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Re: Exercise
While on your recumbent bike do you read or watch tv? I've been thinking of getting an exercise bike for the night time episodes of rls.
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Re: Exercise
I usually read. I really don't want to watch TV. I have cut back on watching TV. I am sort of tired of it.
I have settled I to riding twice at night. About 10 miles.
I have settled I to riding twice at night. About 10 miles.