Hi Julie
Welcome to the group
I have Severe RLS and as such get very few moments to myself without any symptoms of some sort....i.e. they go day and night.
During the day basically I try not to think about my legs, as much
as they might want my attention (they usually kick in by 10am). I
try to keep moving and stay as busy as possible, but without
overdoing it (you must get to know the limitations of your system or you will create more problems for yourself). Basic household chores like wasking, doing the dishes, ironing, etc, slow-paced "window shopping" at one of the shopping centres, doing some baking, or just out hosing the garden are good ways to keep you occupied.
Until very recently I was on 250/25mg levodopa/carbidopa (Sinemet) twice a day. However, because I had been switched straight to Sinemet from Madopar (levodopa/benseraside), I have just been through some pretty horrible augmentation experiences.
If you have mild RLS, then Sinemet is a good place to start though. Your doctor may be interested in reading the medical bulletin put out by the Foundation (
http://www.rls.org/literature/bulletin.html ).
A couple of good medication sites are:
http://www.rlshelp.org/rlsx.htm
http://www.jmjudson.com/Medications.html
Ruby is right....caffeine (all forms including chocolate

), alcohol, nicotine, milk-based products (icecream, thickshakes - but not for everyone) and definitely STRESS are all things to stay away from.
Take care of you and keep us posted.
Nadia